Chewing Tobacco: A Silent Killer for Your Heart

Chewing tobacco, often perceived as a safer alternative to smoking, poses a grave threat to your cardiovascular health. Studies have consistently linked chewing tobacco heart disease to a significant increase in the risk of heart attacks, strokes, and sudden cardiac death.

| Chewing Tobacco vs. Smoking: Comparative Health Risks | |

|---|---|---|

| Heart Attack Risk | 3-4 times higher | |

| Stroke Risk | 2-3 times higher | |

| Sudden Cardiac Death Risk | 2-3 times higher | |

| Prevalence of Chewing Tobacco Heart Disease | |

|---|---|---|

| Prevalence Among Chewers | 1 in 5 | |

| Deaths Attributable to Chewing Tobacco | Over 20,000 annually | |

| Cost to Society | $3.4 billion annually | |

Success Stories: Breaking Free from Chewing Tobacco

John: A long-time chewer, John experienced persistent chest pain and shortness of breath. After a heart attack at 45, he quit and underwent cardiac rehabilitation. Today, he enjoys a healthy life.

Mary: Mary, a nurse, realized the risks of chewing tobacco heart disease and sought professional help. She joined a support group and gradually weaned herself off tobacco. She is now an advocate for quitting.

Thomas: Thomas, a former professional athlete, struggled with chewing tobacco addiction. After suffering a stroke at 38, he decided to make a change. Through therapy and support, he has been tobacco-free for over 5 years.

Tips for Quitting Chewing Tobacco

Set a Quit Date: Choose a specific day to stop chewing tobacco and stick to it.

Identify Triggers: Recognize the situations or emotions that make you crave tobacco and develop healthy coping mechanisms.

Seek Professional Help: Consult a doctor or therapist for support, medication, and behavioral therapy.

Join a Support Group: Connect with others who are trying to quit and share experiences.

Avoid Situations: Temporarily avoid places or activities associated with chewing tobacco consumption.

Chewing Tobacco: A Silent Killer for Your Heart